RSS (Really Simple Syndication) is a format for delivering regularly changing web content.
RSS solves a problem for people who regularly use the web and allows them to easily stay informed by retrieving latest content summaries from sites they're subscribed to.
So if someone subscribes to your traineo RSS feed, they'll be able to monitor all your diet, training and weight progress direct from their browser or aggregator without having to visit your traineo page each time they want an update.
If Andrew had meebo enabled, you'd be able to talk to him right here, right now!
Send him a message and suggest he starts using meebo!
Want to Leave a Comment?
If you would like to leave a comment or motivational message for Andrew, please log in below. If you don't already have a traineo account, it only takes a minute to set up. You'll also be able to set your own fitness goals and meet all our other traineo members by doing so!
Really report? This could have a negative impact on the posting user. YesNo
Thanks for the water bottle!
Boy, if anyone needed a water bottle today it is me... 105 minutes in the pool and though I've nearly got a gallon of water down already, I'm still thirsty! Day is only half over! Whew!
Really report? This could have a negative impact on the posting user. YesNo
I didn't realize you were on Traineo... and I just joined today for fun. Then I saw a post from you on the "Post your blog" thread. Small world, eh? So had to stop by!
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From Auckland, New Zealand
Boy, if anyone needed a water bottle today it is me... 105 minutes in the pool and though I've nearly got a gallon of water down already, I'm still thirsty! Day is only half over! Whew!
Cynthia